http://articles-collections.com/ Articles at Articles Collection en-us http://articles-collections.com/finance/wealth-building/overcoming-procrastination-three-unique-ways-to-conquer-procrastination-and-get-things-done.html http://articles-collections.com/finance/wealth-building/overcoming-procrastination-three-unique-ways-to-conquer-procrastination-and-get-things-done.html Fri, 04 Sep 2009 04:27:05 +0300
As heavy with conviction as this declaration sounds, do we really stick to it? Isn’t it only a matter of days before we find ourselves putting off another important task in favor of other less important responsibilities and distractions?

Overcoming procrastination - is that even possible? Unfortunately, there is no rehab for procrastination. It is something you have to conquer yourself. But you won’t have to be on your own right away. For now, here are some suggestions to guide you on your journey to self-improvement.

Make Procrastination Work For You.

Here’s one way of overcoming procrastination that I bet you haven’t tried yet. It’s called “structured procrastination.” It means making your bad habit work for you.

This unconventional solution is commonly attributed to Professor John Perry from Stanford. In his essay entitled “Structured Procrastination,” he shares how he is able to get things done, despite his tendency to ignore the more important tasks for the less important ones.

The idea is quite genius, really, and stems from the basic definition of what a procrastinator is all about. Even though you put off the important tasks on your list, you’re not necessarily doing nothing either.

In your tendency to escape those on top of the list, you are actually productively fulfilling the rest of the items below. Of course, the items on the very top of your list will soon be dethroned by other more important tasks and being the procrastinator that you are, you end up being pushed to deal with them finally.

Of course, this isn’t exactly a permanent way of overcoming procrastination; but if you learn how to make smarter lists that suit your deadlines well, then you’ve done a well enough job for yourself.

Get to the Source of Procrastination.

Procrastination is often a reaction to an underlying issue. You might be prone to procrastination because you have fears of failure, or because you doubt yourself.

In order to avoid dwelling on such problems, you put things off so you don’t have to think about the task until the last minute. And sometimes, you end up not doing anything at all. It’s a vicious cycle and one that eats at your self-confidence even more.

If you want to overcome procrastination, you have to understand where it’s coming from. Naturally, every person has a different story. Take a good look at yourself and the emotions that run through you whenever you think of starting on a particular important project.

When the emotions come rushing, don’t run away or focus your attention elsewhere. You need to accept what you’re feeling - all the fears, self-doubts, and the burden of responsibilities. Only then, can you actually work on the cause of these anxieties and overcome your need to procrastinate.

Other experts recommend putting your thoughts into words to help everything sink in. Write down your doubts, your fears or worries on paper; then analyze what you can do to resolve these issues.

Think of the worst-case scenarios that might happen, and think of ways to deal with them if they occur. In most situations, they’re not as daunting as you initially thought. This would then build up your confidence and motivate you to accomplish the task.

Give Yourself Time.

A time limit, that is. A lot of procrastinators like to avoid the important things in favor of less important and more amusing tasks.

However, who’s to say that going through a business file is dragging or boring? You might find that it’s not as boring as you thought once you get started. After all, the key here is actually getting started, isn’t it? One way of overcoming procrastination is giving yourself a definite amount of time to do a specific task.

For example, you have to read a report on business tactics. It’s high up on your list of important things to do, but you find yourself gravitating towards the other items on your list such as shopping for a new wardrobe or preparing dinner.

To get started, give yourself say fifteen minutes of reading. Fifteen minutes isn’t a long time and it will compel you to give that business report a chance. Once you’ve made it past the fifteen minute mark, you can either stop or choose to go on. Those who choose to stop will at least have covered part of their task already. Those who choose to go on do so, because it’s really a hassle to pull yourself away from what you’ve already started doing. Once you begin something, the momentum builds up and you might even find yourself breezing through the task. Before you know it, you’ve already crossed this item off your list! Good for you, then!

Overcoming procrastination is something that anyone, especially those with a goal or objective, should give top priority to. One solution doesn’t always work for everybody. However, these less conventional strategies could help you become more receptive to change. You yourself hold the key to defeating this habit. Strategies are, after all, only as good as the person who uses them.
]]> http://articles-collections.com/finance/wealth-building/wealth-management-services-for-accumulated-wealth.html http://articles-collections.com/finance/wealth-building/wealth-management-services-for-accumulated-wealth.html Tue, 07 Jul 2009 16:55:45 +0300
Wealth Advisors must have sufficient information, from objective sources, regarding all products and services owned by their clients to answer inquiries regarding performance and degree of risk-at the client, portfolio and individual security levels. Typically a Wealth Management Team from any major financial Institute consists of financial advisors who are categorized into three major divisions; a) The Product Specialists, b) The Investment Generalists & c) The Wealth Managers. The Product Specialists are financial advisers who focus on products such as managed accounts, stocks or fixed-income alternatives. This group corresponds to CPAs who offer only traditional accounting services. The Investment Generalists are financial advisers providing a wide range of investment products, but lack comprehensive financial planning orientation. One who looks for long term capital gains in the longer run should opt for Mutual Fund Investments. Wealth Management Products consist of a whole lot of investing options that needs to plan carefully. Investing in Stock Markets, Mutual Funds, Equities are some options.

Today Wealth Management advisors must have access to an objective content repository. This repository must contain a current and readily available profile of the clients holdings. Through sophisticated analytics, relevant financial planning and asset allocation tools financial institutes derive rich integrated insights about the HNWI client’s investment portfolio, thereby providing them the opportunity to borrow an amount (leverage) from the client, by offering him investment modules and then cross investing this amount in a manner that would ensure that by the end of the tenure of investment both the client and the organization profits a lot. Modern world banking has a lot to offer in terms of increasing your monitory value. It’s upon you to opt for the correct service and investment option.
]]> http://articles-collections.com/finance/wealth-building/combating-atherosclerosis-with-good-nutrition.html http://articles-collections.com/finance/wealth-building/combating-atherosclerosis-with-good-nutrition.html Fri, 27 Mar 2009 09:55:04 +0200

Imagine hundreds of cars zooming down an eight-lane highway. One lane disappears, and then another, until the same cars crawl bumper-to-bumper along a one-lane country road. That's sort of what happens when you have atherosclerosis. Your arteries, the highways for your blood, harden and narrow, and the same amount of blood has to make its way through a much tighter space. This traffic jam in your arteries leads to all sorts of trouble, including heart attack and stroke. Visit now - Picmoney.com


Atherosclerosis occurs when cholesterol, fat, and other substances in your blood build up in the walls of your arteries. The process can begin when you're a child, but it may not become a problem until you're in your 50s or 60s. As this muck gathers in your arteries, it forms plaque. Plaque can clog or completely block arteries, cutting off blood flow to your heart or brain. That's when you have a heart attack or stroke.

Too much cholesterol and triglycerides - types of fat - in the blood, high blood pressure, and smoking cause the most damage to your arteries. Other risk factors for atherosclerosis include diabetes, a family history of the condition, stress, obesity, and an inactive lifestyle. Men, in general, are at greater risk, as are people who have an "apple" body shape - with the fat gathering at the belly rather than the hips and thighs.

You can fight atherosclerosis by making good food choices. Cut back on saturated fat and cholesterol from meat and whole-milk dairy products, and look for the following foods that lower cholesterol, bring down blood pressure, and keep your blood flowing smoothly.

Nutritional blockbusters that fight atherosclerosis

Fish. Reel in a big, fat fish and wriggle off the hook of atherosclerosis. Omega-3 fatty acids, the polyunsaturated kinds found in fatty fish like tuna, mackerel, and salmon, protect your arteries from damage.

First, omega-3 takes out triglycerides, the fats that build up on your artery walls. It also stops your blood's platelets from clumping together. That way, your blood remains smooth instead of sticky. Sticky blood can clot and block blood flow. Lastly, omega-3 might lower blood pressure.

No wonder so many studies show that eating fish can reduce your risk of heart disease. The American Heart Association recommends eating at least two fish meals a week.

You can find a form of omega-3 called alpha-linolenic acid in walnuts, which lower cholesterol. Other sources of omega-3 include flaxseed, wheat germ, and some green, leafy vegetables, like kale, spinach, and arugula.

Garlic. Anything fish can do garlic does, too. The sulfur compounds in this amazing herb not only lower cholesterol and triglycerides, but they also go after only the LDL or "bad" cholesterol and leave the HDL or "good" cholesterol alone.

Garlic can also lower blood pressure so your arteries don't take as much of a pounding. Thanks to a substance called ajoene, garlic keeps your blood from clumping and clotting. One study even showed garlic helps your aorta, the body's main artery, remain elastic as you age.

Experts recommend getting 4 grams of garlic - about one clove - into your diet each day.

Fiber. During the course of a day, you should eat about 25 to 35 grams of fiber. If you do, you'll boost your general health and give atherosclerosis quite a battle.

Certain types of soluble fiber, such as the kind in oats, barley, apples, and other fruits, shrink your cholesterol levels. It works by slowing down your food as it passes through your stomach and small intestine so your "good" cholesterol has more time to take cholesterol to your liver and out of your body. Eating more than 25 grams of fiber every day might also cut your risk of developing high blood pressure by 25 percent.

Fiber comes with an added bonus - it fills you up. After a fiber-rich meal, you feel full, so you're less likely to overeat and put on unwanted pounds. Because being overweight increases your risk of atherosclerosis and other heart problems, eating fiber could be part of an effective strategy to guard your arteries.

You'll find fiber in fruits, vegetables, and whole-grain breads and cereals.

Antioxidants. An unarmed intruder poses less of a threat than one with a weapon. By stopping free radicals from oxidizing LDL cholesterol, antioxidants remove much of the danger. Once oxidized, LDL cholesterol makes a beeline for your artery walls much faster. In fact, some scientists believe LDL cholesterol only harms you once it has been oxidized.

Vitamin C, vitamin E, and beta carotene are antioxidants. Peppers, oranges, strawberries, cantaloupe, and broccoli give you vitamin C, while carrots, sweet potatoes, spinach, mangoes, and collard greens are full of beta carotene. Sources of vitamin E include wheat germ, nuts, seeds, and vegetable oils.

While you munch on those fruits and vegetables, you'll get the added benefit of antioxidant substances called flavonoids. Resveratrol in grapes, anthocyanins in cranberry juice, and quercetin in onions, apples, and tea are some of the flavonoids that help your heart and arteries.

Monounsaturated fat. To keep your blood running smoothly, maybe you need an oil change. Olive oil, the main source of fat in the heart-healthy Mediterranean diet, has mostly monounsaturated fat. This type of fat slashes the "bad" cholesterol without harming the "good" cholesterol. It also prevents clotting, giving your arteries even more protection.

Like fiber, monounsaturated fat also fills you up so you're less likely to overeat.

Think about switching from soybean or corn oil to olive oil. After all, the Greeks - even while enjoying a rather high-fat diet - rarely develop atherosclerosis.

Besides olive oil, sources of monounsaturated fat include avocados, nuts, and canola oil.
Ginger. Make your dinner a little bit tastier and your arteries a little bit healthier with this ancient spice. Ginger contains phytochemicals called gingerol and shogaol, which give it its antioxidant power.

Animal studies show ginger not only lowers LDL cholesterol and triglycerides, it also prevents LDL oxidation. On top of that, ginger also keeps your blood from clotting by reducing the stickiness of your platelets.



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Typically a Wealth Management Team from any major financial Institute consists of financial advisers who are categorized into three major divisions; a) The Product Specialists, b) The Investment Generalists & c) The Wealth Managers. The Product Specialists are financial advisers who focus on products such as managed accounts, stocks or fixed-income alternatives. This group corresponds to CPAs who offer only traditional accounting services. The Investment Generalists are financial advisers providing a wide range of investment products, but lack comprehensive financial planning orientation. Wealth managers make a detailed insight into the financial lives of their clients that enables them to come out with integrated solutions. It also offers the wealth manager the opportunity to cross-sell a wide range of products and services to each client as appropriate. When a customer has a whole lot of accumulated wealth that could be used for certain gains for the customer as well as for the organization, the bank offers him/her various investment instruments/modules and appoints investment advisers to help him make decisions. These investment modules could start of from mere schemes like deposits that the bank itself offers to investing in insurance, mutual funds and general stocks and bonds to provide long term capital gain and growth.

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What are the differences between the winners and the losers? Here are some of them:

Mindset

Mindset is the primary definer of winners and losers. Mindset encompasses independence, decisiveness, ability to handle both success and failure and responsibility for trading results.

The successful trader controls their mindset and attitude, transcending greed and fear, replacing this with the enjoyment of the challenge of trading. They are at peace with themselves, and have resolved internal conflicts.

Losing traders don't have this mental edge. They follow the herd rather than thinking independently, and want their broker to hold their hand. They always look for someone else to blame for their failures. Self sabotage spoils their chances of success. They may feel more comfortable staying on the same financial plane as their colleagues and friends.

Trading, with winning and losing a daily occurrence, quickly reveals your true character and exposes the limitations of your thinking. Make developing a winning mindset your highest priority.

Managing risk

There's an trading saying "There are old traders and there and bold traders, but there are few old, bold traders". Winning traders manage risk, losing traders don't.

A winning trader will limit their risk on each trade, use a model with a positive expectancy (long run positive return) and carefully manage capital. They are careful to diversify their risk, for example, by not opening positions that tend to be highly correlated.

In contrast, a losing trader will overtrade by taking positions too large for their capital, refuse to use stop losses and not use a tested and profitable trading system, often using "seat of the pants trading".

Using a system

Most winning traders have a working system. Not only that, they stick to their system, and have confidence in it, refusing to second guess it.

Losing traders either don't have a system, don't have a system that works, or don't have any confidence in their system and constantly override it, or stop using it after a few losses. Sometimes, they will spend $79.95 and buy a system cobbled together by someone else in the vain hope that it will be a short cut to riches without need for any personal effort. Of course, that is rarely successful.

Successful traders don't just buy a system and hope that it will work. They develop a system that reflects their own views of the market and risk tolerance, and extensively back test it themselves. This gives the winning trader a lot of confidence about the performance of the system under various market conditions.

A final note

Winning traders have an an exciting opportunity to build substantial wealth. To be one, you need a systematic approach to trading, typically by developing your own system. There are no short cuts to success, so you will need to read widely and critically, and work on your trading psychology.

We wish you successful trading. ]]> http://articles-collections.com/finance/wealth-building/tips-to-save-on-winter-heating-costs.html http://articles-collections.com/finance/wealth-building/tips-to-save-on-winter-heating-costs.html Fri, 09 Jan 2009 00:00:00 +0200