7 Types of Effective Abdominal Training Exercises
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by: Rich101
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One of the most common places that everyday individuals want to improve on their body is their abs. On every channel and in every magazine there is a male or female model with either no shirt or a low cut shirt standing there with beautifully sculpted abs as though they were designed by an artist with a true appreciation for beauty.
Sadly, those are the same areas that most people have weight problems. Even the most healthy of individuals is bound to get a gut sometime in their life unless they are able to regularly perform abdominal training exercises that will effectively remove any excess weight and keep their stomachs firm and toned.
Keeping Your Body Toned
While there are many exercises aimed at attacking your abdominal problems, not all of them are effective. Only a select few will result in visible changes in the appearance your abs, and since that is all most of us are looking for with our workouts, those are the types of exercises you should use if you are expecting to see results.
Types of Exercises
1) Captain's Chair
The captain's chair is one of the best types of abdominal training methods. It requires gym equipment (though there are ways to make a captain's chair at home), but you will see visible results. To do the captain's chair ab workout method, rest your arms against two even bars that can handle your weight, let your legs dangle and then slowly lift your knees towards your chest and then slowly bring them back down.
2) Exercise Ball
Another equipment based ab workout, the exercise ball is another very effective abdominal training technique. Simply lay face up in your ball and perform a standard ab crunch as though you were not on the ball, except make sure that you keep the ball steady. The steadying of the ball in addition to the standard crunch is one of the reasons that the exercise is so effective.
3) Bicycle Crunch
The bicycle crunch is thought to be the most effective type of ab workout and does not require any equipment. Lay on your back like you would with a standard ab crunch and lift both your head and your legs into the air. While your legs are in the air, move your legs as if you were riding a bike, with one leg straight and the other leg is bending towards you.
4) Long Arm Crunch
Lay on your back and keep your arms straight back behind your head with your hands clasped together. Your arms should be close to your head, hitting your ears. With your knees bent, lift your shoulders off the floor using only your ab muscles. Repeat.
5) Vertical Leg Crunch
Lay down on your back and put your legs straight in the air (your knees should be slightly bent). Then use your abs to lift your shoulder off the ground and hold for a few moments before slowly lowering yourself back down. This is a surprisingly effective abdominal training exercise considering how easy it is to implement.
6) Torso Track
The torso track is a piece of home ab workout equipment that is highly effective at strengthening your abs, but also risks serious back pain if done incorrectly. If you have this piece of equipment, grip the handles and slowly glide forward on the torso track and, when you believe you have gone your furthest, slowly bring yourself back to the beginning.
7) Full Vertical Crunch
Similar to the vertical leg crunch, the full vertical crunch involves keeping your legs straight in the air (this time with your legs straight) and, as you pull yourself up with your abs, simultaneously point your heels upward. Surprisingly, the vertical leg crunch is slightly easier and a little more effective, but many people prefer to do the vertical leg crunch as a change of pace.
Keeping your abs fit and healthy is important to almost everyone. Utilizing these simple exercises is an easy way to give your body the toned looked you've been looking for.
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Richard black helps people learn about Ab Exerciser information
at his website on Ab Trainer information.
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