Weight Loss Articles
46: Lap Band Surgery Qualifications and Considerations
Lap Band surgery may seem like the perfect solution to obesity for those who are struggling to lose weight. After all, a simple, non-invasive surgery could make you feel full with just a few bites of your meal, thus helping you to lose weight.
47: Weight Loss - Life's building blocks
Proteins are Complex Compounds made up of amino acids. Often called the "building blocks" of the body, amino acids are used to create, maintain, and repair all protein components of the body. These include body tissues such as skin, hair, bones, muscles, and organs, as well as digestive enzymes, hormones, various components of the immune system, and even genes.
48: Get Fit To Play Sport - Not The Other Way Around
"I've started playing squash to get rid of my belly." "Oh good I'm back on the tennis scene to lose mine" Such conversations are rife. Whilst it seems great that people are getting active, injury is often close behind. Find out why.
49: How To Not Get Fat During Holidays And Festivities
Everyone loves holidays. You build up the hype, you tell all your mates to make them jealous then you go and enjoy yourself for 2 weeks. Then you come home, the tan fades and you find yourself half a stone heavier. Could you have stopped it from happening? Oh yes.
50: The Momentum Effect In Fitness
Momentum is the key to everything in life if you want to make real progress. It's easy to get mediocre results like losing a couple of pounds but something else is required if you want results which shock your friends, your family and even yourself! So how do you take yourself to the next level to ensure you get the best out of your fitness quest? The momentum effect...
51: Which Form Of Cardio Is Best?
Should you run to tone your legs? Should you swim because it's low impact? Does the cross-trainer use more muscles than the stepper so burn more calories? You hate what you're doing in the gym but you find yourself compelled to do it because everyone else does. Not any more!
52: 6 Ways to Lose Weight by Eating the Right Foods
If you're reading this you're probably at least a little bit overweight. Or maybe you know someone who is. Let me teach you a few weight loss tips right now. Why not at least try 6 ways to lose weight by eating the right foods? Read on to learn more.
53: Weight Loss - Fat Cells are Immortal
When you lose weight, the amount of fat stored in the cells is reduced, but the cells themselves stay there, waiting for more storable fat to come along. They do collapse a little, but there's no escaping the fact that they're still there.
54: Why Calories Count For Weight Loss
Calories do count! However pleasurable eating is, its real purpose is to provide the energy your body needs to maintain a constant temperature and perform its basic functions. Anything extra you do uses more calories. Any calories you consume that your body does not need are converted to body fat.
55: Daily Calorie Needs For Weight Loss
If you want to maintain your weight, you must take in neither more nor fewer calories than your body needs to maintain basic metabolism and to fuel any additional activity. If you want to lose weight, you must take in fewer calories than needed. You can do this by eating less, being more active, or better, a combination of both.
56: Count Fiber, Not Carbs For Weight Loss
Tomatoes
Tomatoes are unique in their ability to produce an amino acid called carnitine. This amino acid causes your body to burn fat at a faster rate by increasing your body's basal metabolic rate. Any tomato products, from ketchup to tomato sauce, are great for your weight-reducing diet.
Tomatoes are unique in their ability to produce an amino acid called carnitine. This amino acid causes your body to burn fat at a faster rate by increasing your body's basal metabolic rate. Any tomato products, from ketchup to tomato sauce, are great for your weight-reducing diet.
57: Exercise Options For Weight Loss
Think about your goals
According to the experts, a universal goal should be 30 minutes of physical activity of moderate intensity on most days of the week. There's nothing that says you can't do more. And in the beginning, you may do less.
According to the experts, a universal goal should be 30 minutes of physical activity of moderate intensity on most days of the week. There's nothing that says you can't do more. And in the beginning, you may do less.
58: Weight Loss - Fitness is The Goal
Your heart is the most important muscle in your body
It's about the size of your first, but your heart is the powerhouse of the cardiovascular system. It can pump more than a gallon of blood around your body every minute, 60 minutes an hour, 24 hours a day. That comes to more than 1,400 round trips!
It's about the size of your first, but your heart is the powerhouse of the cardiovascular system. It can pump more than a gallon of blood around your body every minute, 60 minutes an hour, 24 hours a day. That comes to more than 1,400 round trips!
59: How to Attack Body Fat In Four Solid Ways
You and other people around the world wage a constant battle against body fat. The problem is those same people waging the battle seem to be losing the war and are not able to successfully attack body fat.
60: Easy Way to Lose Weight
You can find the easy way to lose weight. What ?, you say, I've tried all kinds of things. That may be true. What happened when you became discouraged? Did you fall off the diet wagon? Did you set out to do something that was hard rather than an easy way to lose weight?
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