Yoga Articles
106: Discover The Difference Between Hatha And Vinyasa Yoga
Find out the difference between hatha and vinyasa yoga, and how these differences translate into benefits for your yoga practice. Learn which style is better for beginners, and more.
107: Yoga for Depression: Motivation and Trust
Yoga is an excellent motivational tool. When you consider starting your day with Yoga meditation, Pranayama, Japa, Yoga postures (Asanas), warm-ups, Sun Salutations, or a combination of any of these - Yoga offers many useful motivation techniques for all of us.
108: Yoga for Depression: Blame and Control
Some people silently carry blame around with them all of their lives. Others look at past mistakes and agonize over them. Mindfulness is a universal practice, taught in Yoga classes, that will help you live for now.
109: Yoga in Practice: Is Karma Good or Bad?
What is Karma? Can Karma be a cloud hanging over us? Here are some ways to look at Karma, regardless of your religious belief.
110: Yoga for Kids: Holistic Approach to the Health of Our Children
Yoga classes for children are a parent's gift of good health. Yoga gives kids a better chance to develop good habits, handle stress, find natural solutions to good health, and live a quality life.
111: Yoga for Depression: Pessimism and Perfection
Is Yoga a cure for depression? How can Yoga stop you from feeling hopeless? Let's look at how Yoga can help you prevent negative thinking and the resulting damage negative thinking can have on your life.
112: Practice Yoga for Anger Management
Anger is such a powerful, negative emotion. It is much similar to an amusement park ride you wish you had never tried. Many of us believe anger must just run its natural course. How could Yoga really help you with anger management?
113: Practice Jnana Yoga for Optimum Mental Health
Anyone who cares about their health often focuses on keeping his or her body in peak condition. Who considers the health of the mind? A psychiatrist or a psychologist is concerned with behavior, and mental health, but how can Yoga help you?
114: Yoga in Practice: From Worrier to Warrior I
Is worry like a "monkey on your back," or is it a monkey in the mind? Are you in a state of perpetual worry? Is all this worrying affecting your sleep patterns? Can Yoga help you to calm down?
115: Universal Principles of Yoga: The Law of Karma
Karma Yogis exist in all cultures, religions, and races. In the twentieth century, we had Mohandas Gandhi, Anwar Sadat, and Martin Luther King, Jr,. as famous examples of Karma Yogis. Each man practiced a different religion.
116: The Purpose of Yoga: Success and the Law of Karma
We cannot help the poor much, if we are also poor. You can perform selfless service (Karma Yoga), no matter how much money you have; but you cannot contribute food to the poor, if you are waiting in line at a soup kitchen.
117: Office Yoga: Warm Up Exercises for Corporate Yoga
Although Office Yoga practice resembles Chair Yoga routines, there is usually a difference in the mobility of the average participant. Chair Yoga is most commonly seen in senior centers, nursing homes, assisted living complexes, physical rehabilitation units and adult day care centers.
118: Get Into Asana Twists For A Yoga-Calm Mind
Asanas are simply the physical poses done in yoga. This article discusses one of the major categories, the twisting postures. Find out the benefits and cautions associated with them.
119: Partner Yoga Explained
What is the difference between partner yoga and regular yoga classes? And is it only for couples? Find out more here!
120: Yoga From The Inside Out - New Perspectives In A Personal Practice
Are you feeling stuck in your yoga practice? Or you've just started out but find it frustrating? Here I describe how I found - and moved through - the limits of my own flexibility, and rediscovered my own body in the process.
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