Meditation Articles
91: A Brief Introduction To Hatha Yoga
Yoga at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life.
92: The Importance Of The Breath
Thousands of years ago the Hindi had come to understand the importance of breath so thoroughly that we find the following legend told in one of their oldest scriptures, the Bri-hadaranyaka Upanishad:
93: Basic Meditation Exercises
The following exercises range from pretty simple to pretty complicated, but as you develop your abilities you'll eventually find that you can do them all at once and effortlessly.
94: Meditation Exercise - Full Body Awareness
Developing full body awareness is very simple and easy to learn.
95: Meditation Exercise - Breathing for Meditation
Breathing is the MOST important part of meditation and Kundalini Awakening. It's the foundation of all the exercises and skills that come after, so taking the time to learn it now will make things much easier.
96: Drawing and Moving Energy
During various exercises we'll be drawing energy in through our chakras, into our organs and even through the entire area of our skin. Drawing energy into yourself is fairly easy to do and simply requires a heightened sense of self-awareness to feel.
97: Establishing A Daily Meditation Practice
It's important to establish a daily practice and then stick to it. This doesn't mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises. I advise people to start with some of the basic exercises and devote 10 -20 minutes a day as they develop their physical and mental abilities.
98: Self-Hypnosis For Habit Change
Your habits are driven by your subconscious mind. Change your subconscious mental scripts and change your habits.
99: The Skinny on Diet Pills
Have you been hanging around the buffet table for far too long? Do your jeans snap open when you do a simple twist? Have you ever had any part of your body jiggle when you walk? It is an incredibly frustrating situation when your body does not look (or even feel) the way you would like...
100: Human Psychology and Anxiety
At the end of a whole day of hectic work, Mr. Rajiv Mathur, the project manager of a reputed company, steeped out of his office with a face, the expression of which cannot be actually mentioned! When asked by his colleagues, he replied that he is very anxious for the partially completed project which, by any means, has to be completed by the next day i.e. as it is the deadline date!
101: Clinical Mind Control Hypnosis
The mind is a very powerful tool that when used properly can achieve unbelievable tasks. From health, pain management, emotion control and memory, mind control hypnosis can help you.
102: How to Learn Self-Hypnosis Quickly and Easily
For those that are looking to learn hypnotism for use on themselves or those close to them here is a simple step-by-step process you can use...
103: Meditation Works
Every year, we are witness to ever-increasing numbers of Americans who die from strokes, heart attacks and other stress-related ailments. This tells us several things.
104: Simple Meditation Techniques Take Your Life To The Next Level - Reviewed By A Woman Just Like You
For many years, I was always curious about meditation. It seemed to me to be linked in some perplexed way, to somewhere I was a little scared to go. I don't know if this was because of something I had read or heard, or just fear of the unknown.
105: Relieve Stress With Meditation
By meditating,You will enhance your daily living and help you manage your stress. You will find that you will feel better and be able to get your body in a state of greatness.
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