Don't Relieve Your Stress - Resolve It
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by: rprooster
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As times get tougher - economic crisis, the uncertainty of elections, environmental and nutritional stressors, illnesses, the effects of aging - having a great life seems to become more challenging, even impossible!
In times like these, your body and the mind can get so stressed that the usual ways of unstressing simply don't put a dent in the tightness that grips you. No amount of affirmations, happy thoughts, margaritas, exercise, or extra sleep seems to take away the stress at your core. You need to resolve stress, not just put a bandage on it. You long for what's real and lasting.
What if I told you that there is a place you can go anytime that is refreshing and renewing? The place is the land of "Ahhh!" I named it after the sweet delight and ease you feel as you enter.
Ahh! is a place of no disturbance, a peaceful place where the stuff that happens in the external world doesn't create contraction. You feel centered and grounded. A sense of well-being pervades you. Everything is OK, no matter what. In Ahh! you are absolutely clear that you are part of all that is.
I'm not talking about simply having a good, stress-free day. I'm talking about a completely new way of being, one that does not exist in modern culture. A place of being that resolves stress through a quantum opening.
It's possible that you have visited the land of Ahh! before in a peak experience. If your experience was like mine, you probably just found yourself in this place of inner peace suddenly, not really knowing how you got there, but enjoying it immensely. And then, just as suddenly, you were likely just plucked out of Ahh! and dumped back in this stress-filled world, like some weird science fiction movie.
The experience of visiting Ahh! lets you know that this beautiful and peaceful place is there. Like a teaser the experience gives you a reference for being stress-free without letting you know how to get back. Or even (dare you think it?!) learning to LIVE there all the time.
Since that was my experience, I made a commitment to myself as a young man to find the MAP to Ahh! and, when I had it, to share it with anyone who could imagine living in such a place.
It turns out that there are some simple steps of letting go that have you drop right into Ahh! Most of the steps are subtle and hard to find on your own. The steps lead to a shift of frequency - a de-intensification, an un-contraction - that is key to living in Ahh! My amazing discovery is that the path to Ahh! is most direct and most sustainable if you go through the body.
Here is a brief description of the steps --
o Connect to Your Body
Letting go occurs easiest and most quickly by going through the body to reduce the contraction there. Increase your connection with your body and bring the sensations of the body into your conscious awareness. Learn to distinguish pure sensation from emotions and stress reactions. As you let go of muscle tension and relax the parts and processes of your body, your mind comes into the moment. In the present, you naturally lose your automatic, unproductive, and repetitive thoughts.
o Increase and Move Energy through Your Body
The land of Ahh! requires you to flow a LOT of energy. It is a high-vibration place. There cannot be major blockages in your flow if you want to stay there. So increasing the flow - physically, mentally, and energetically - is a crucial step. The blockages show up at all kinds of levels -- from the choices you make in every moment as to where to give your attention (fear vs excitement, for instance, or what's right vs. what's wrong) to the core-level personality patterning that you took on as a child. Happily, most of these blockages get loosened just by moving energy through the body. Then, you can actually begin to see these blockages and, as you watch them without trying to "fix" them, they unwind.
o Open Your Body
This is a step that almost everyone misses. In modern culture, our energy fields have become "shrink-wrapped" around our bodies. To live in Ahh! your energetic field must actually open and expand. You will experience yourself "bigger" than usual, and your senses will also extend into the field around you. This type of opening will enhance your receptivity and connectivity, which, in turn, allows the Law of Attraction to really work.
o Distinguish Your Identity from Your Source
You will begin to notice (1) when you are out of your body and "in your head," reacting to life with limited options (Identity) and (2) when you are grounded in your body, able to witness what is happening around you without judgment, and having many creative options for choice and action (Source). This important step occurs naturally as you let go and open. However, it takes disciplined attention and some support to integrate this distinction into all the domains of your life.
o Tune Your Body and Mind to a New Vibration or Resonance
On the journey to Ahh! your actual frequency will shift. If you want to sustain a life in Ahh! you will have to bring this shift to your conscious attention and keep yourself tuned to this new frequency by creating a supportable life design. Doing so creates and reinforces a permanent shift in your resonance away from the tight and "revved up" frequencies of modern culture and into the relaxed and flowing waves of stillness. You can actually feel the difference.
Finding your way to Ahh! - and then living there - is learnable. It doesn't matter what the circumstances of life are. You can have a permanent vacation from stress by living in Ahh! Your stress will fully resolve.
I have created a whole Technology of Stillness (aka "Technology of Ahh!") to assist you in learning this most fulfilling way of being. And, the more you go there, the easier it is to LIVE there all the time.
Article Source: http://articles-collections.com
About the Author
Robert Petteway is co-developer of the Technology of Stillness which opens your body and quiets your mind to produce a shift in frequency. Claim your complimentary audio experience, "Introduction to Stillness," at http://www.DiscoverStillness.com.
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