Self Hypnosis & NLP Formula For Success
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by: alanden
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WHAT THE MIND CAUSES, THE MIND CAN CURE:
The motivation for our behaviors starts in our thoughts. When you stop and think about it, all of these destructive behaviors are the product of negative thinking. In other words, you think and motivate yourself into all of these behaviors. Or at least you think yourself into feeling stressed out, and that can cause these behaviors. And given that you think and motivate yourself into these behaviors, you can think and motivate yourself out of them as well. But in order to think and motivate yourself out of them, you will need to know the "Motivation Formula For Success."
DESIRE:
You are probably reading this expose because you want the motivation to make some personal changes. And that is fitting for the reason that the first factor in the Motivation Formula For Your Success is that you must want or desire to change. If you have read this far, at least some part of you wishes a change.
BELIEF IS REQUIRED FOR MOTIVATION:
Before anyone can eliminate a destructive behavior, that person must be motivated to do so. Merely desiring a change is insufficient.
Our motivation comes from the things that we believe. If we believe that something very important to us will get better or "become enhanced" if we make a change in our behavior, then we will experience a high level of motivation. Conversely, if we believe that something very important to us will be placed in jeopardy if we don't alter our behavior, we will also feel motivated to make a change.
Some simple examples of these motivational beliefs would be:
If I take some weight off, then I'll be able to find a companion.
If I stop smoking cigarettes, then I won't have to worry about cancer.
If I quit biting my nails, then my hands will look a lot more attractive.
TECHNOLOGIES THAT CAN CREATE THE BELIEFS THAT LEAD TO MOTIVATION:
NLP - which is short for Neuro-Linguistic Programming, offers methods that can instantly create the element of belief. You can learn more concerning this by reading the articles "How To Get Motivated To Exercise Using Hypnosis And NLP" and "Motivation Theory - How To Quit Smoking Using NLP And Hypnosis For Motivation." These articles are both available in my free hypnosis research library.
DECISION:
The dictionary definition of the word "Decision" is making up one's mind / a verdict or judgment. When you accept as true something that gives you a powerful feeling of motivation to modify your behavior, you will feel bound to make a decision to alter a negative behavior. Decision is the key that unlocks the door to compelling action.
ACTION:
The dictionary defines the word "Action" as an act or deed / to do or perform. When you take action it means that rather than just thinking about making personal changes, you will actually take steps to create your desired changes.
SELF-TALK:
One of the reasons that most people are unsuccessful at eliminating a negative behavior is because of what they say to themselves. Self-talk is significant because frequently it is an important part of what caused the negative behavior to begin with.
I'd like you to consider this for a moment: Let us say that you want to break a cigarette habit. Possibly the first thing that you might say or think to yourself is: "I'm not going to smoke any longer."
It's common for people to tell themselves what they aren't going to do. Unfortunately, when we tell ourselves what we are not going to do, we are actually programming ourselves to do it!
SELF-TALK EXERCISE:
Say the following to yourself: I can't see blue. I can't see polka dots . . . . . . .
I'll bet your mind showed you the color blue, and then it showed you polka dots. That's because when we tell ourselves what we do not want to do, or what we won't do, in order to make sense of it our mind must make a movie of us doing what it is that we wish to stop doing. And when we imagine ourselves in a behavior, our mind compels us to create that behavior.
SUMMARY:
In order to modify a negative behavior, we must first want or DESIRE to eliminate it. BELIEF is the ingredient that leads us to MOTIVATION. MOTIVATION is the drive that compels us to DECISION. DECISION is the means to ACTION. NLP is a tool that we can use to facilitate beliefs, motivation, decisions, and actions.
When we tell ourselves what we are not going to do, we make a mental picture of ourselves using the behavior that we want to get rid of. And that mental movie gives us an urge to create the negative behavior. So if we want to get rid of a negative behavior, rather than tell ourselves what we won't do, we must always tell ourselves what we will do.
To quit smoking say: "I can live without them."
To abort cravings for high calorie foods or to stop chewing smokeless say: "I can live without it."
To eliminate stress say: "I'm relaxed and calm, both mentally and physically."
To sleep better say: "I fall asleep quickly, and sleep restfully throughout the night."
Article Source: http://articles-collections.com
About the Author
Alan B. Densky, CH is certified by the NGH. He operates the Neuro-VISION self-hypnosis CDs website and the Self-hypnosis Video Blog. He offers hypnosis & NLP CDs for motivation. Visit the website for his free Hypnosis MP3 downloads, his research library and newsletters.
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